ENERGETIC MOVEMENT ARTS - 222120
ENERGETIC MOVEMENT ARTS
ENERGETIC MOVEMENT ARTS
This class blends traditional Chinese Internal Martial Arts and emphasizes whole body movement and awareness. The class is designed for all levels of physical fitness whether one is wanting to get back into shape or already a high-performing athlete. The exercises are low impact and open healthy space in the joints, but can be adapted to higher intensity with vigorous bursts of movement and emphasis on the martial aspect. Classes consist of warm ups, calisthenics, 1-3 step forms, extended forms, and standing exercises of varying duration to challenge your focus. The class atmosphere is informal, positive, fun and all that is required is a passion to learn and grow. Attire for class: long pants, sleeved shirt, and flat soled shoes (such as wrestling shoes).
8, 45-minute classes.
8, 45-minute classes.
Fees
Charge When Not Billed:
ENERGETIC MOVEMENT ARTS (Standard Fee): $120.00 = $120.00