(Ages 16 & up) Target your core in this warm water class that focuses on training the abdominal and lower back muscles. By using the legs in multi-dimensional movement patterns, you will develop a stronger midsection to stabilize your torso and improve your balance and posture.
11, 50-minute classes.

(Ages 16 & up) Develop your coordination, muscular strength, and cardiovascular endurance through the use of noodles, dumbbells, and other aquatic fitness equipment. Working against shallow water currents will constantly challenge the core muscles, leading to improvements in balance as well.
11, 50-minute classes.

Use water walking and Arthritis Foundation exercises to move all major joints and facilitate activities of daily living. Improve balance, strength, and endurance while having fun in this warm water class.
11, 50-minute classes.

This class places an emphasis on the water's natural resistance to enhance overall fitness. The use of flotation equipment allows you to increase your intensity level without increasing the impact on your joints. Prerequisite: Must be comfortable in deep water.
11, 50-minute classes.

This class places an emphasis on the water's natural resistance to enhance overall fitness. The use of flotation equipment allows you to increase your intensity level without increasing the impact on your joints. Prerequisite: Must be comfortable in deep water.
No class 7/4. 7, 50-minute classes.

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance. Participants will leave feeling comfortable in any type of aqua class setting.
No class 7/4. 7, 50-minute classes.

(Ages 16 & up) Develop your muscular strength and cardiovascular endurance as you work through various intervals for a total body workout.
No class 7/4. 7, 50-minute classes.

(Ages 16 & up) A combination of Pilates and aquatic exercise results in a unique class which develops core stability and will tone and strengthen your entire body. Aqua Pilates is for those who desire to decrease injuries while increasing energy and function at optimal health levels. The movements incorporate the use of pool aides that create added resistance in the water.
No class 7/4. 7, 50-minute classes.

(Ages 16 & up) Target your core in this warm water class that focuses on training the abdominal and lower back muscles. By using the legs in multi-dimensional movement patterns, you will develop a stronger midsection to stabilize your torso and improve your balance and posture.
15, 50-minute classes.

(Ages 16 & up) Develop your coordination, muscular strength, and cardiovascular endurance through the use of noodles, dumbbells, and other aquatic fitness equipment. Working against shallow water currents will constantly challenge the core muscles, leading to improvements in balance as well.
15, 50-minute classes.

Use water walking and Arthritis Foundation exercises to move all major joints and facilitate activities of daily living. Improve balance, strength, and endurance while having fun in this warm water class.
15, 50-minute classes.

This class places an emphasis on the water's natural resistance to enhance overall fitness. The use of flotation equipment allows you to increase your intensity level without increasing the impact on your joints. Prerequisite: Must be comfortable in deep water.
15, 50-minute classes.

This class places an emphasis on the water's natural resistance to enhance overall fitness. The use of flotation equipment allows you to increase your intensity level without increasing the impact on your joints. Prerequisite: Must be comfortable in deep water.
16, 50-minute classes.

Perfect for those new to water exercise. This class will explore different types of water exercise classes and different types of equipment. You will learn the most effective way to exercise in the water. Class will have cardio, strength, flexibility, and endurance. Participants will leave feeling comfortable in any type of aqua class setting.
16, 50-minute classes.

(Ages 16 & up) Develop your muscular strength and cardiovascular endurance as you work through various intervals for a total body workout.
16, 50-minute classes.

(Ages 16 & up) A combination of Pilates and aquatic exercise results in a unique class which develops core stability and will tone and strengthen your entire body. Aqua Pilates is for those who desire to decrease injuries while increasing energy and function at optimal health levels. The movements incorporate the use of pool aides that create added resistance in the water.
16, 50-minute classes.