This class provides traditional Karate training that teaches discipline, builds confidence and character, and instills traditional martial arts values; such as honor, honesty, courage, humility, and loyalty. The training objective is to provide meaningful and enjoyable learning experiences for every participant that foster individual growth; inside and outside the martial arts training. Karate uniforms may be purchased through the instructors.
Class meets at OIWPB. No class 7/4. 17, 45-Minute classes.

This class provides traditional Karate training that teaches discipline, builds confidence and character, and instills traditional martial arts values; such as honor, honesty, courage, humility, and loyalty. The training objective is to provide meaningful and enjoyable learning experiences for every participant that foster individual growth; inside and outside the martial arts training. Karate uniforms may be purchased through the instructors.
Class meets at OIWPB. No class 7/4. 17, 45-Minute classes.

This class provides traditional Karate training that teaches discipline, builds confidence and character, and instills traditional martial arts values; such as honor, honesty, courage, humility, and loyalty. The training objective is to provide meaningful and enjoyable learning experiences for every participant that foster individual growth; inside and outside the martial arts training. Karate uniforms may be purchased through the instructors.
Class meets at OIWPB. No Class 7/4. 17, 75-Minute classes.

This class blends traditional Chinese Internal Martial Arts and emphasizes whole body movement and awareness. The class is designed for all levels of physical fitness whether one is wanting to get back into shape or already a high-performing athlete. The exercises are low impact and open healthy space in the joints, but can be adapted to higher intensity with vigorous bursts of movement and emphasis on the martial aspect. Classes consist of warm ups, calisthenics, 1-3 step forms, extended forms, and standing exercises of varying duration to challenge your focus. The class atmosphere is informal, positive, fun and all that is required is a passion to learn and grow. Attire for class: long pants, sleeved shirt, and flat soled shoes (such as wrestling shoes).
8, 45-minute classes.